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Grilled Chicken with Tomato-Olive Ragout

Posted by Douglas Brown on Fri, Jan, 08, 2016 @ 07:01 AM

 
Now that the holidays are over and you have more time on your hands, get back on track with the help of this healthy and delicious grilled chicken recipe! 



This recipe makes 4 servings.

Ingredients:
Four 6 oz Chicken Breast
1 teaspoon Herbes de Provence
2 tablespoon Olive Oil
½ teaspoon Garlic
1 teaspoon Shallots, minced
4 oz Fresh Green Beans, blanched and shocked, cut in 1 inch pieces
1/8 cup Kalamata Olives, sliced
½ cup Tomatoes, diced
2 Tablespoon Balsamic Vinegar
Salt and Pepper to Taste

Instructions For The Chicken:
1. Rub the chicken breast with the garlic 1 Tablespoon of the olive oil and the Herbes de Provence
2. Let this marinate in the refrigerator overnight
3. Before cooking the chicken, let it sit at room temperature for 30 minutes
4. Grill the chicken breast (TIP: you can either finish it over a low heat on the grill or in the oven) 

Instructions For The Vegetable Ragout:
1. Heat the oil in a sauté pan
2. Add the shallots and sweat
3. Add the tomatoes and the olives
4. Cook over low heat until the tomatoes start to break down slightly
5. Add the blanched green beans, fresh basil and balsamic vinegar
6. Season with salt and pepper
7. Serve warm over each chicken breast

Enjoy!

 

Fig and Honey Glazed Chicken

Posted by Douglas Brown on Thu, Nov, 05, 2015 @ 20:11 PM


Chicken makes for a delicious and healthy meal, follow this recipe to make your ordinary chicken breast even more delicious and enjoyable.



This recipe will make a delicious meal for 2

For the Glaze

Ingredients:
1 T Olive Oil
1 T Garlic, minced
¼ Cup Yellow Onion, diced
1 Cup Dried Black Mission Figs
¼ Cup Honey
2 T Balsamic Vinegar
Zest of 1 Orange
Zest of 1 Lemon
1 Cup Water

Instructions:
1. Heat the oil and sweat the onion and garlic
2. Add the remaining ingredients and bring to a boil
3. Let steep for 30 minutes
4. Puree the mixture in a blender


For the Chicken

Ingredients:
1 T Olive Oil
2 6oz Chicken Breasts
Salt and Peppers
2 T Fig and Honey Glaze

Instructions:
1. Season the chicken breast with salt and pepper
2. Heat the oil and sear the chicken breast on one side
3. Flip the chicken breast and brush with the fig glaze
4. Finish in the oven


 

Beyond the Box

Beyond the Box is a full service catering and event company located in Dallas, Texas.  Beyond the Box services homes, offices and event spaces all over the DFW area.  

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