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Pan Seared Steelhead Trout - Recipes Beyond the Box

This a simple and elegant preparation for a delicious piece of fish.  The best part is that it only takes one pan.  

1 each 14-16 oz piece of Steelhead Trout with skin
Salt and Pepper
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1 Tbs Chopped Fresh Dill
1 Tbs Olive Oil
1 cup Sweet Red Grape Tomatoes
1 bunch Green Onions (cut on the bias)
12 each Cipollni Onions (peeled and cut in half)
1 cup Baby Carrots (sliced in coins)
1/4 cup White Wine
1 Tbs Butter

  1. Season the fish with salt and pepper and fresh dill
  2. Heat the olive oil in a large sauté pan and lightly sear the fish on the flesh side
  3. Add the tomatoes, onions, carrots and green onions while the fish is searing
  4. Flip the fish and place skin side down in the pan and continue to cook for 1 minute
  5. Place the fish into a 350 degree oven for 7 - 10 minutes or until the fish is medium
  6. Remove the fish from the pan and place the pan with the vegetables back on to the burner
  7. Saute for 3-5 minutes over high heat
  8. Add the white wine and de-glaze the pan
  9. Add the cold butter and swirl it into the vegetables-Keep the pan moving so the butter does not break
  10. Season with salt and pepper
  11. Pour the mixture over the fish and serve
     

Beyond the Box

Beyond the Box is a full service catering and event company located in Dallas, Texas.  Beyond the Box services homes, offices and event spaces all over the DFW area.  

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